Health is very important in our life.If you want to have a happy life,you must have a healthy lifestyle.Do you know how we keep in good health?Let me tell you.
Everyone knows a good eating habit is very important for us .But not many people have time to think about what to eat .In many western countries.fast food is very popular.Because people don't have time to eat,and they also think fast food is very delicious.In America,an American can eat about three hamburgers and four bags of French chips every day.That is 2520 calories.But we know a person need about only 2000 calories for a day.So you see , many Americans are very fat.
We should have a good eating habit at once.What should we do?
People always say,"An apple e day,keeps the doctor away."Drinking milk is also good for us.And we need a balance of "yin"and "yang".It's a traditional Chinese way to keep healthy.We shouldn't eat too much unhealthy food like junk food.Now , I will tell you what food are best for our health . Eggs have too much protein , you know protein is good for kids.And tomatoes have too many vitamins , it's good for everybody.Oh , soybean , carrots , seafood , green tea ,oranges , strawberries and so on are also healthy food . Please eat more these kinds of food!
We know that exercise is also very important . Exercising can make children more alert . There are many ways to exercise . You can run , swim , skate or play ball games like basketball , volleyball , football and golf . But maybe you don't know walking is also good for our body , and maybe it's better than other sports . You should exercise in the morning , because you can enjoy fresh air then . Some people like exercising at fitness centers , there are a lot of equipments . You should exercise for 20 minutes every day . Don't exercise too much . It's bad for us!
Happiness lies first of all in health .Now , you must know many things about healthy lifestyle . If you want to have happy life , you should have a good eating habit , exercise every day . So I wish everyone's life is getting healthier and healthier ,happier and happier , more and more wonderful!
Everyone knows a good eating habit is very important for us .But not many people have time to think about what to eat .In many western countries.fast food is very popular.Because people don't have time to eat,and they also think fast food is very delicious.In America,an American can eat about three hamburgers and four bags of French chips every day.That is 2520 calories.But we know a person need about only 2000 calories for a day.So you see , many Americans are very fat.
We should have a good eating habit at once.What should we do?
People always say,"An apple e day,keeps the doctor away."Drinking milk is also good for us.And we need a balance of "yin"and "yang".It's a traditional Chinese way to keep healthy.We shouldn't eat too much unhealthy food like junk food.Now , I will tell you what food are best for our health . Eggs have too much protein , you know protein is good for kids.And tomatoes have too many vitamins , it's good for everybody.Oh , soybean , carrots , seafood , green tea ,oranges , strawberries and so on are also healthy food . Please eat more these kinds of food!
We know that exercise is also very important . Exercising can make children more alert . There are many ways to exercise . You can run , swim , skate or play ball games like basketball , volleyball , football and golf . But maybe you don't know walking is also good for our body , and maybe it's better than other sports . You should exercise in the morning , because you can enjoy fresh air then . Some people like exercising at fitness centers , there are a lot of equipments . You should exercise for 20 minutes every day . Don't exercise too much . It's bad for us!
Happiness lies first of all in health .Now , you must know many things about healthy lifestyle . If you want to have happy life , you should have a good eating habit , exercise every day . So I wish everyone's life is getting healthier and healthier ,happier and happier , more and more wonderful!
