求：经典英文作文，cet-4的

我这里有两篇，希望可以帮助你 Youth Youth is not a time of life; it is a state of mind; it is not a matter of pink cheeks, red lips and flexible knees; it is a matter of will, a quality of imagination, a vigor of the emotion;it is the freshness of the deep springs of life。     Youth means a dispositional control of courage over cowardice, of the appetite for adventure over the love of ease。   This often exists in a man of 60 more than a boy of 20。   Nobody grows old merely by a number of years。   We grow old by deserting our ideals。 Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul。     Worry, fear, self-distrust bows the heart and turns the spirit back to dust。 Whether 60 or 16, there is in every human being's heart the looking forward to wonder, the endless child-like appetite of what's next and the joy of the game of living。     In the center of your heart and my heart there is a wireless station: so long as it is receiving messages of beauty, hope, cheer, courage and power from men and from God, you are young。     When the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old, even at 20, but as long as your aerials are up to catch waves of optimism, there is hope you may die young at 80。     青春寄语 青春不是人生的一个时期，而是一种心境、，青春不是 指粉红色的面颊、红润的嘴唇和灵活的膝盖，而是指坚强的意志、丰富的想象和激越的情感。青春是生命深处的一泓清泉。   青春是一种气质：勇猛果敢而不是怯懦退缩，渴望冒险而不是贪图安逸。一个60岁的老人身上常常散发着这种气息，而20岁的青年身上倒未必可寻。  没有人会单纯因为年岁增长而衰老，而一旦丧失理想，就会真正变老。   年岁也许会在皮肤上生出皱纹，而热情不在则会使心灵起皱。忧虑、恐惧、自卑都会使人心灰意懒，一蹶不振。 无论60岁还是16岁，每一个人心里都怀有对新奇事物的向往，都会像儿童一样对未来充满永不衰减的憧憬，都能在生活的游戏中汲取快乐。    在你我的心灵中央都有一座无线电台：只要它正在接受其他·人和上帝发出的美丽、希望、快乐、勇气和力量的信息，你就会永远年轻。 当你的天线收拢，当你的心灵覆盖着愤世嫉俗的霜雪和悲观厌世的坚冰，即使你年方二十，你也已进入了垂暮之年。  然而，只要你的天线张开，接收着乐观向上的电波，那么你可以指望，在80岁死去时你依然年轻。   Get Out and Do After a few weeks, I urge people recovering from loss to get back into a routine," says psychiatrist and Boston University professor Bessel A。     Vanderkolk。"It's important to force yourself to concentrate on things other than your hurt。  " Consider these activities: Join a support group。   Once you've made the decision to "get on with life", you'll need someone to talk to 。  。。。 and the most effective kind of conversation can be with someone else who has undergone a severe test。     Read。 When you can focus after the initial shock, reading-- especially self-help books can offer inspiration as well as relaxation。     Keep a Journal。 Many find comfort in creating an ongoing record of their experiences。   At best it can serve as a kind of self-therapy。   Plan events。 The idea that there are things to look forward to reinforces that you are forging ahead into a fresh future。   Schedule that trip you've been postponing。   Learn new skills。 Take a course at a community college,or take up a new hobby or sport。   You have a new life ahead:any new skill will complement it。   Reward yourself。 During highly stressful times, even the simplest daily things - getting up, showering, fixing something to eat- can seem discouraging。     Consider every accomplishment, no matter how small, a victory to be rewarded。 Exercise。   Physical activity can be especially therapeutic。   "Exercise gets you out of your head and your troubles,"Aronoff explains, "and it allows you to experience your body with your two feet on the ground。    " 走出困境，振作起来 精神病专家、波士顿大学教授巴塞尔·A·万德科克说：“几周后，我鼓励人们从失落中恢复过来进入正常状态。迫使你自己把注意力集中到事情上而不是集中到你的伤痛上，这一点是非常重要的。  ”考虑以下行动：加，入一个相互支持的团体。一旦你做出决定"继续生活”，你需要找个人谈谈。  而最有效的谈话方式是与其他那些经历过苦痛的人谈话。 读书。在经历了最初的创伤后，你能集中注意力的方式是读书，尤其是自助自立书，因为它能给人以激励和放松。   记日记。许多人通过持续记录他们的经历来寻求安慰。至少它可以作为一种自我治疗。 做计划。认为有许多事情值得期待的观点刺激你快速奔向一个全新的未来。  对被你推迟的旅行重新做出计划。   学习新技术。在社区大学上课或培养一种新兴趣或运动。新生活就在你面前，任何新技术会成为你新生活的补充。 奖赏你自己。在压力大的时候，即使是最简单的日常琐事一…—起床、洗澡、做饭也惹人心烦。想一下每一次胜利完成的事情，不管它是多么小的成功，只要是胜利就应受奖励。     锻炼。体育运动尤其有助于治疗。“体育运动能帮你从令你头痛的事及困难中解脱出来。”阿隆诺夫解释说，“它允许你通过双脚立地来感受你的身体。”。